Teeth whitening can be fun, easy, and surprisingly effective. Many people who are embarrassed about their smile don't do anything about it because they are skeptical about teeth whitening. But if you follow these tips in this article, you'll be able to maximize your results in the quickest time possible. Surprisingly, baking soda is almost as effective as most long term teeth whiteners and is much cheaper. Mix about two table spoons of soda to one table spoon of water to form a paste, then, brush your teeth with this paste. If you do not like the taste, substitute a mouthwash for the water. Practice preventative maintenance on your teeth by using a gum massager. You want to target the area under the gum flap where the plaque begins to build up. Plaque is a major contributor to discolored teeth. When the plaque begins to build on your teeth, stains can adhere to the surface easier. Do not smoke and stay away from wine and coffee. All of these products contain certain chemicals that can discolor teeth. If you are unable to cut these things out, then brush your teeth after using them. As another option, go get some finger brushes and carry around a pocket size toothpaste. This way you can keep your teeth clean without carrying around a toothbrush. The abrasiveness in these brushes are what will clean your teeth. Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well. When whitening your teeth is so inexpensive, fast and easy, there is no reason you shouldn't give it a try. For straightforward, simple teeth whitening, give this article's tips a try.